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	<title>Academy Blog &#187; Exercises</title>
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	<copyright>Copyright &#xA9; Academy Blog 2011 </copyright>
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		<title>Mike Reinold on the Clamshell Exercise&#8230;</title>
		<link>http://www.hygenicblog.com/2011/04/20/mike-reinold-on-the-clamshell-exercise/</link>
		<comments>http://www.hygenicblog.com/2011/04/20/mike-reinold-on-the-clamshell-exercise/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 13:49:37 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Programs and Partners]]></category>
		<category><![CDATA[Thera-Band Loops]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1793</guid>
		<description><![CDATA[Mike Reinold, PT ATC, published an article on his excellent blog about the two essential exercises that should be included in every program, which included the shoulder W exercise and the hip external rotation clamshell exercise.  In a recent Academy blog post, I linked to his shoulder W exercise using Thera-Band® tubing.  He recently posted a video&#8230;]]></description>
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		<title>Thera-Band® Neck Pain Exercise Video Available</title>
		<link>http://www.hygenicblog.com/2011/04/12/thera-band-neck-pain-exercise-video-available/</link>
		<comments>http://www.hygenicblog.com/2011/04/12/thera-band-neck-pain-exercise-video-available/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 14:56:44 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Academy Website News]]></category>
		<category><![CDATA[Books & Videos]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Supported Researchers]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[occupational]]></category>
		<category><![CDATA[office workers]]></category>
		<category><![CDATA[shoulder pain]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1765</guid>
		<description><![CDATA[A few months ago, I posted a blog about a new study by Dr. Lars Andersen in Denmark, which showed that a simple Thera-Band® elastic tubing exercise significantly reduced neck and shoulder pain in office workers. We now have a short 1-minute video that demonstrates the neck pain exercise for workers and companies that might be&#8230;]]></description>
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		<slash:comments>1</slash:comments>
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		<title>&#8220;Standing Strong&#8221; Fall Prevention Program features Thera-Band products</title>
		<link>http://www.hygenicblog.com/2011/01/10/standing-strong-fall-prevention-program-features-thera-band-products/</link>
		<comments>http://www.hygenicblog.com/2011/01/10/standing-strong-fall-prevention-program-features-thera-band-products/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 15:42:44 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Balance Products]]></category>
		<category><![CDATA[Exercise Balls]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Stability Trainer]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[exercise prescription]]></category>
		<category><![CDATA[fall prevention]]></category>
		<category><![CDATA[older adults]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1541</guid>
		<description><![CDATA[As many as one-third of older adults suffer a fall each year, often leading to fractures, disability, and even death. Falls are the leading cause of injury death in older adults. Falls in older adults cost $19 billion in direct medical costs, posing a challenge to our healthcare system,. Thera-Band Academy has supported the Standing&#8230;]]></description>
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		<title>Active Aging Today Series: Thera-Band Exercises for Fall Prevention</title>
		<link>http://www.hygenicblog.com/2010/12/27/active-aging-today-series-thera-band-exercises-for-fall-prevention/</link>
		<comments>http://www.hygenicblog.com/2010/12/27/active-aging-today-series-thera-band-exercises-for-fall-prevention/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 14:48:55 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Stability Trainer]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[exercise prescription]]></category>
		<category><![CDATA[fall prevention]]></category>
		<category><![CDATA[older adults]]></category>
		<category><![CDATA[Standing Strong]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1516</guid>
		<description><![CDATA[Human Kinetics Publishers has created an online community for active aging professionals. I provide a regular feature for their online journal, Active Aging Today, on special populations. Each article provides a review of the literature around a condition associated with older adults as well as a set of practical exercises using Thera-Band products. Each day&#8230;]]></description>
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		<title>“Tyler Twist” exercise for tennis elbow continues to grow in popularity</title>
		<link>http://www.hygenicblog.com/2010/12/23/tyler-twist-exercise-for-tennis-elbow-continues-to-grow-in-popularity/</link>
		<comments>http://www.hygenicblog.com/2010/12/23/tyler-twist-exercise-for-tennis-elbow-continues-to-grow-in-popularity/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 10:52:55 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[FlexBar]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[elbow pain]]></category>
		<category><![CDATA[golfers elbow]]></category>
		<category><![CDATA[tennis elbow]]></category>

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		<description><![CDATA[The “Tyler Twist” has gained quite a bit of attention since it was introduced last year at the American Orthopedic Society for Sports Medicine meeting; but you probably already know that if you follow the Academy blog!  The novel exercise using the Thera-Band® FlexBar® for tennis elbow (i.e., “lateral epicondylosis”) was developed and researched by&#8230;]]></description>
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