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Top 10 Academy Blog posts from 2012

January 11, 2013

Medically Supervised Exercise Program Significantly Improves Fitness and Mobility in Obesity

Which is better for shoulder diagonals: Thera-Band or Dumbbells?

Thera-Band Exercise and Foam Rolling help IT Band Syndrome in Runners

The “Clam-Shell” Hip Exercise

Thera-Band exercise program can improve lower limb biomechanics in females

Current concepts in muscle stretching for exercise and rehabilitation

Thera-Band Hip Exercise Reduces Anterior Knee Pain

Shoulder muscle activation levels during range of motion exercises

Thera-Band exercise program can reduce the need for shoulder impingement surgery

Novel Thera-Band exercise reduces pain and improves function in knee osteoarthritis

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