In the January 2012 issue of Prevention Magazine, Director of Education and Research Dr. Phil Page was asked to develop a workout option for the feature, “One Woman / Three Workouts.” In the regular monthly feature, three fitness professionals are asked to suggest a workout routine for someone with a specific fitness goal. Download the featured article here, which features the Thera-Band® Band Loop.

Brenda McColgen wanted a routine that improved her muscle tone, particularly in her legs. Of the three workouts, she said she chose the band loop routine because, “I loved that I could do the moves anywhere— watching TV, checking e-mail—and that the bands traveled easily!”

 

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