The USA Today featured a story on research from Dr. Lars Andersen in Denmark using Thera-Band® tubing to reduce neck and shoulder pain in office workers. For more information the study including links to download, visit the Academy’s webpage on Neck Pain Exercise here. You can also view the video of the exercise below:

 

Related posts:

  1. Thera-Band® Neck Pain Exercise Video Available
  2. Thera-Band exercise protocol for chronic neck pain improves quality of life
  3. Neck pain in office workers relieved with 2 minutes of Thera-Band exercise!
  4. Researchers show Thera-Band Tubing exercise decreases pain in workers
  5. Thera-Band® resistance helps headache associated with neck pain