Mike Reinold, PT ATC, published an article on his excellent blog about the two essential exercises that should be included in every program, which included the shoulder W exercise and the hip external rotation clamshell exercise.  In a recent Academy blog post, I linked to his shoulder W exercise using Thera-Band® tubing.  He recently posted a video of his hip external rotation clamshell exercise on his blog with Thera-Band band loops. Be sure and check out his blog and subscribe to his regular updates!

Related posts:

  1. Mike Reinold on Thera-Band Loops for Knee Rehabilitation
  2. Two exercises you need in every program…
  3. Thera-Band® products featured in evidence-based shoulder rehabilitation
  4. Hip exercise for strength, stability (Cincinnati.com)
  5. Best head position for Soft Weight shoulder exercise?