Mike Reinold, PT, ATC, head athletic trainer of the Boston Red Sox, has a great blog with a lot of helpful hints on exercise and rehabilitation. He’s also a big fan of Thera-Band! His latest post features Thera-Band tubing with handles and band loops for two exercises that should be included in all exercise programs: shoulder and hip external rotation.

Related posts:

  1. Best Shoulder Exercises
  2. The Best Exercises for Rotator Cuff Strengthening
  3. Study Shows Resistance Exercises Using Thera-Band Elastic Tubing and Dumbbells Produce Similar Levels of Muscle Activation
  4. Elastic resistance exercise program effective in high school-based exercises for teens
  5. Evidence-based exercise prescription for Thera-Band® shoulder exercises