Research and News
Active Aging Today Series: Thera-Band Exercises for Muscle Imbalance
Muscle Imbalance Syndromes in Older Adults by Dr. Phil Page
As we age, muscles develop characteristic patterns of tightness and weakness, leading to muscle imbalance. This imbalance is often associated with poor posture and musculoskeletal pain. Specific exercises with Thera-Band Resistance Bands and Stretch Strap can help restore muscle balance and improve posture. Download and read the article with exercises here.
REFERENCE: Page P. Muscle imbalance syndromes in older adults. Active Aging Today, 1(6), 2010. Available online here
Visit the Thera-Band Academy Older Adult Resource Center here
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| Print article | This entry was posted by Dr. Phil Page on December 29, 2010 at 7:57 am, and is filed under Stretch Strap, Thera-Band Elastic Resistance. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site. |
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