about 1 year ago - 1 comment
Neuromuscular training has long been performed in Europe as part of sports training and injury prevention. Neuromuscular training involves progressive balance training using unstable surfaces such as Thera-Band® Stability Trainers, Stability Discs, and Balance Boards. Several studies have reported that proprioceptive exercises and training reduce injuries in athletes. Researchers in Hungary evaluated the effects of…
about 1 year ago - No comments
Thera-Band® Academy research advisory committee (TRAC) member, Todd Ellenbecker DPT was recently featured in an article in the New York Times entitled, How to Fix a Bad Tennis Shoulder. In the article, he provides specific exercises using Thera-Band resistance. Todd serves as Director of Sports Medicine for the ATP tour, and is a clinical director…
about 1 year ago - No comments
Arthritis of the hip is associated with pain both at rest and during weight-bearing. Current recommendations for managing hip osteoarthritis include therapeutic exercises as a first choice of treatment. Hip pain is one of the most common limiting factors when performing hip osteoarthritis exercises. These exercise programs are often provided individually by physical therapists, as…
about 1 year ago - No comments
Core training has maintained its popularity in fitness and rehabilitation despite controversies over optimal training methods for “core stability.” Training with unstable surfaces such as Thera-Band® exercise balls, stability trainers, and balance boards have been recommended for core training, suggesting that such surfaces promote activation of core muscles. The “core” can be defined as the…
about 1 year ago - 1 comment
Chronic ankle sprains have been attributed to poor sensorimotor control, resulting in “functional ankle instability.” First described in the 1960’s by Freeman and Wyke, functional ankle instability has been postulated to result from a lack of proprioceptive information from the ankle due to “deafferentation.” Functional ankle instability is associated with chronic ankle sprains; patients with…
about 1 year ago - No comments
It’s been documented in several studies that neuromuscular and proprioceptive exercises using unstable surfaces such as Thera-Band® Stability Trainers can reduce sports injuries. For example, Blue Thera-Band Stability Trainers were shown to reduce ankle injuries by 77% in football players at risk for ankle sprains (McHugh et al. 2007). More recently, a systematic review published…
about 1 year ago - No comments
Balance training using Thera-Band® Stability Trainers and balance boards has been shown to prevent sports injuries in several studies. Researchers in Finland investigated the effects of an in-season neuromuscular training program in female floorball players. 27 teams were randomized into either a control group or intervention group that performed a 6-month neuromuscular exercise program. Each…
about 1 year ago - 1 comment
It’s been reported that athletes suffering an ankle sprains re-injure their ankle 70% to 80% of the time. This leads to chronic ankle instability or ‘functional ankle instability’. Rehabilitation for chronic ankle sprains often includes functional exercises including dynamic closed-chain activities. Thera-Band® products such as elastic resistance bands, stability trainers and balance boards are used…
about 1 year ago - No comments
“Functional Training” has become increasingly popular in both rehabilitation and fitness. “Core training” has often been considered a component of functional training because of the transfer of force through the trunk to the extremities. Unstable surfaces such as Thera-Band® Exercise Balls and Stability Trainers are often used with traditional exercise movements to integrate training of…
about 1 year ago - 1 comment
Proprioceptive exercises are commonly prescribed for lower extremity rehabilitation. More recently, sensorimotor (SMT) proprioceptive exercises have been used for shoulder rehabilitation. It’s thought that shoulder injury (in particular, shoulder instability) is related to proprioceptive deficits. Researchers speculate that deafferentation (loss of sensory information) from the mechanoreceptors of the shoulder joint capsule and altered proprioceptive information…