Research and News
Researchers encourage proprioceptive exercises for shoulder rehabilitation
Proprioceptive exercises are commonly prescribed for lower extremity rehabilitation. More recently, sensorimotor (SMT) proprioceptive exercises have been used for shoulder rehabilitation. It’s thought that shoulder injury (in particular, shoulder instability) is related to proprioceptive deficits. Researchers speculate that deafferentation (loss of sensory information) from the mechanoreceptors of the shoulder joint capsule and altered proprioceptive information create these sensorimotor deficits (Lephart et al. 1997; Tibone et al. 1997)
A review paper in Athletic Training and Sports Healthcare discussed the adaptations of the sensorimotor system following shoulder rehabilitation. The authors used the PEDro system for inclusion criteria to review 23 articles. The most common techniques the paper reviewed included:
- Joint repositioning
- Closed-kinetic chain exercises
- Proprioceptive Neuromuscular Facilitation (PNF)
- Plyometrics
- Joint Perturbations
- Activation of muscle through elastic tubing, free weights or oscillation
The authors concluded that sensorimotor rehabilitation after shoulder injury is crucial, and that the sensorimotor system is, in fact, trainable. A proprioceptive and sensorimotor training program including Thera-Band® elastic bands and tubing, FlexBar® Oscillation, and closed-kinetic shoulder exercises with Stability Trainers should be included as part of a shoulder rehabilitation or prevention program.
Reference: Myers JB, and Oyama S. 2009. Sensorimotor training for shoulder injury. Athletic Training & Sports Health Care. 1(5):199-208.
Click here to visit the Thera-Band Academy Shoulder Center
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- Systematic review supports use of elastic resistance exercise for shoulder impingement
- Training program improves throwing accuracy in baseball players
- Systematic review suggests how to improve balance with specific balance exercises
- Neuromuscular exercise program effective for ACL Rehabilitation
| Print article | This entry was posted by Dr. Phil Page on April 27, 2010 at 5:53 am, and is filed under Balance Boards, Balance Products, Exercise Balls, FlexBar, Research Updates, Soft Weights, Stability Trainer, Thera-Band Elastic Resistance. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site. |
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