Research and News
Study published in Physical Therapy journal on Thera-Band resistance vs. dumbbells
In an Academy blog post in February, Thera-Band® resistance or dumbbells? New research supports both in the clinic, we reviewed a new research article published online in the Physical Therapy journal. The article is now available in print at the journal’s website. The landmark study showed that Thera-Band elastic resistance was as effective as dummbells at activating muscles during therapeutic exercises. In addition, the article validated the use of the Borg RPE scale in dosing the intensity of resistive exercises. For more information, read the press release here.
If you’d like to learn more about this study and other biomechanics behind elastic resistance training that will help your patient exercise prescription, attend one of our remaining “Beyond Bands” courses in Virginia or Kansas. In the course, healthcare professionals can learn the scientific and clinical application of elastic resistance and balance training.
Related posts:
- Study Shows Resistance Exercises Using Thera-Band Elastic Tubing and Dumbbells Produce Similar Levels of Muscle Activation
- Thera-Band® resistance or dumbbells? New research supports both in the clinic
- Adding elastic resistance to free weight bench press better for muscular strength and power
- Are elastic resistance squats better than free weight squats?
- Both Thera-Band and Aquafins resistance improve strength and overall health
| Print article | This entry was posted by Dr. Phil Page on April 1, 2010 at 10:06 am, and is filed under Research Updates, Seminars & Training, Thera-Band Elastic Resistance. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site. |
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This confirm what we have known for decades. I’m a physical therapist and have used these bands forever. Great work from the scientists though.
Regards
Dave