http://www.hygenicblog.com/2010/03/02/the-best-exercises-for-rotator-cuff-strengthening/ Research and News Wed, 04 Jan 2012 17:37:16 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.hygenicblog.com/2010/03/02/the-best-exercises-for-rotator-cuff-strengthening/comment-page-1/#comment-932 len stevens Tue, 10 Aug 2010 19:32:54 +0000 http://blog.thera-bandacademy.com/?p=662#comment-932 I suffered severe rotatorcuff damage, following a fall on a slippery floor -- tore away two tendons. Following surgery - (and pain like you can't believe!!) -- I had of course to exercise, to prevent my shoulder from "seizing up". I soon discovered that my scapula was "standing in" for the movements the shoulder joint itself should have been making -- so I invented a methodology for isolating the scapula, thus enabling the rotatorcuff area to re-establish its own movements, during exercise -- and thus accelerating my near-full recovery from the damage done in the fall. Should you be interested in knowing what I did, I invite you to enquire, at my email address above. Len Stevens. I suffered severe rotatorcuff damage, following a fall on a slippery floor — tore away two tendons. Following surgery – (and pain like you can’t believe!!) — I had of course to exercise, to prevent my shoulder from “seizing up”. I soon discovered that my scapula was “standing in” for the movements the shoulder joint itself should have been making — so I invented a methodology for isolating the scapula, thus enabling the rotatorcuff area to re-establish its own movements, during exercise — and thus accelerating my near-full recovery from the damage done in the fall. Should you be interested in knowing what I did, I invite you to enquire, at my email address above. Len Stevens.

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