Recently, New York physical therapist Tim Tyler developed and researched the “Tyler Twist” exercise with the Thera-Band® FlexBar® for his patients with lateral epicondylitis, or “tennis elbow.” The exercise was so effective that he terminated the clinical trial because the test subjects were improving so quickly over the control group of patients. As word of the success of his exercise spread, many people began to ask, “Will a similar exercise with the FlexBar work for golfer’s elbow?” Golfers Elbow is technically known as ‘medial epicondylitis’ and is characterized by pain on the medial (inside) of the elbow, in contrast to the lateral elbow pain of tennis elbow.In response to the many requests for an exercise for Golfer’s Elbow, Tyler invented the “Reverse Tyler Twist.” The exercise uses the same Thera-Band FlexBar color progression, and emphasizes an eccentric contraction of the wrist flexors and pronators, in contrast to eccentric contraction of the wrist extensors with the Tyler Twist. “We think the Reverse Tyler Twist will have similar results for medial elbow pain, but we don’t know for sure, so we’re going to do a study on this exercise as well,” said Tyler, a research associate with the Nicholas Institute of Sports Medicine and Athletic Trauma (NISMAT).
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11 Comments
when the video shows involved elbow…does that mean the injured elbow? in the r.twist video looks like the woman is a lefty then?
Yes, the involved elbow refers to the painful side / injured elbow.
I just received my yellow and red FlexBars in the mail. I will start using the Reverse Tyler Twist and ice for my golfers elbow. The instructional video was very helpful! I will let you know my progress in about 3 weeks!
Thanks for sharing your idea with me.
Just found out about the FlexBar. How do I know which color I should start with? Are there any guidelines?
For tennis elbow : http://info.thera-bandacademy.com/flexbarelbow
For golfers elbow : http://info.thera-bandacademy.com/flexbarelbowmedial
Just received FlexBar. Been suffering from golf elbow for about 8 months. Tried pt, acupuncture, and finally cortisone shot which was now 3 weeks ago. Shot did help. 90% of the pain is gone.
Watched the video and believe I am doing the exercise correctly. What is the suggested reps per day. I am starting with red but also ordered green.
Thanks,
Bob
Start with 2 to 3 sets of 10 to 15 repetitions with the red. Once you can do 3 sets of 15, progress to the next color (Green).
I just got the flexbar in green and have started the exercise.
The article says that studies are being conduted on the flexbar for golfers elbow.
What were the results?
The golfers elbow study will be completed early next year and hopefully presented next summer. Preliminary data are encouraging!
Should the three sets (each 15 reps) be done spread throughout the day or all three sets in one session?
They can be spread out throughout the day. Let us know how it worked for you.