about 8 months ago - No comments
I attended the American College of Sports Medicine’s Annual Meeting in Denver last week. As always, there were lots of excellent scientific presentations, including several by Thera-Band Research Advisory Committee (TRAC) members from around the world. TRAC members presenting their research had their abstracts published in the Medicine and Science in Sports and Exercise supplemental…
about 9 months ago - No comments
Persons with osteoporosis are at higher risk of fracture after a fall. It’s well-known that exercise is an important aspect of managing osteoporosis, yet there are few studies evaluating the effects of balance exercises on actually preventing falls in women with osteoporosis. The Academy Blog recently featured a study showing that elastic resistance training can…
about 1 year ago - No comments
As women age, the transition to menopause often results in an increase in body fat and a reduction in muscle mass. This change in body composition is also associated with a decline in function and an increase in physical disability. German researchers evaluated the effectiveness of an exercise program for community-dwelling older females they developed…
about 1 year ago - 1 comment
Neuromuscular training has long been performed in Europe as part of sports training and injury prevention. Neuromuscular training involves progressive balance training using unstable surfaces such as Thera-Band® Stability Trainers, Stability Discs, and Balance Boards. Several studies have reported that proprioceptive exercises and training reduce injuries in athletes. Researchers in Hungary evaluated the effects of…
about 1 year ago - No comments
Osteoporosis is characterized by loss of bone mass and is associated with an increased risk of fracture after falls, particularly in the hip and mid-back. Osteoporotic women are often physically frail as well, leading to disability. Weight-bearing and resistive exercises have been shown to reduce the loss of bone (as measured by bone mineral density).…
about 1 year ago - No comments
As many as one-third of older adults suffer a fall each year, often leading to fractures, disability, and even death. Falls are the leading cause of injury death in older adults. Falls in older adults cost $19 billion in direct medical costs, posing a challenge to our healthcare system,. Thera-Band Academy has supported the Standing…
about 1 year ago - No comments
Cerebrovascular accidents (CVA) often lead to disability and sometimes death due to lack of oxygen to different parts of the brain. These are also known more commonly as a “stroke,” and can cause weakness of the trunk and extremities, usually on the side opposite the brain damage. For example, a stroke affecting the left side…
about 1 year ago - No comments
Frozen Shoulder Syndrome by Dr. Phil Page Frozen shoulder, or “adhesive capsulitis” is a painful and debilitating condition that is difficult to manage. Exercise therapy may be helpful in maintaining range of motion and functional ability. The Thera-Band Shoulder Pulley is an important tool to increase shoulder motion. Download and read the article with exercises…
about 1 year ago - No comments
Muscle Imbalance Syndromes in Older Adults by Dr. Phil Page As we age, muscles develop characteristic patterns of tightness and weakness, leading to muscle imbalance. This imbalance is often associated with poor posture and musculoskeletal pain. Specific exercises with Thera-Band Resistance Bands and Stretch Strap can help restore muscle balance and improve posture. Download and…