Research and News
Thera-Band exercises help cancer recovery
As cancer survival rates increase, older adults are living longer, but often at a lower functional level after cancer treatments. Researchers at Duke University combined home-based Thera-Band exercises for cancer survivors with dietary information in a 12-month program using telephone counseling and mailed print material. The randomized, controlled clinical trial included 641 survivors of colorectal, breast, and prostate cancer between 65 and 91 years old. The results, published in the Journal of the American Medical Association (JAMA), showed that cancer surviors participating in the exercise and diet program had less functional decline than the control group not receiving the program. The program participants also significantly improved in lower extremity function, physical activity level, dietary behavior, quality of life, and lost nearly twice as much weight as the control group. The “RENEW” (Reach out to Enhance Wellness) study was supported by Thera-Band Academy for several years.
Visit the Thera-Band Academy Cancer Resource Center here.
Related posts:
| Print article | This entry was posted by Dr. Phil Page on July 22, 2009 at 6:04 pm, and is filed under Research Updates, Supported Researchers, Thera-Band Elastic Resistance. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site. |
No comments yet.
No trackbacks yet.
Thera-Band exercise program can improve lower limb biomechanics in females
about 1 week ago - No comments
Female athletes are particularly susceptible to anterior knee pain and injury to their anterior cruciate ligament (ACL). This increased risk is thought to result from poor dynamic control of the hip and knee, particularly when the foot hits the ground. The inability to control hip adduction, knee valgus, and internal rotation in the transition from…
A better exercise for trapezius muscle balance?
about 5 months ago - No comments
Trapezius muscle balance is important for normal shoulder function. Often in patients with impingement, the lower trapezius is much weaker than the upper trapezius. Traditional exercises to strengthen the lower trapezius such as prone shoulder flexion may cause further impingement, creating a “catch 22” for clinicians: Is there a better exercise for the lower trapezius…
Thera-Band exercises can improve fitness and function in older women
about 1 year ago - No comments
As women age, the transition to menopause often results in an increase in body fat and a reduction in muscle mass. This change in body composition is also associated with a decline in function and an increase in physical disability. German researchers evaluated the effectiveness of an exercise program for community-dwelling older females they developed…
Thera-Band exercises improve strength and quality of life in women with osteoporosis
about 1 year ago - No comments
Osteoporosis is characterized by loss of bone mass and is associated with an increased risk of fracture after falls, particularly in the hip and mid-back. Osteoporotic women are often physically frail as well, leading to disability. Weight-bearing and resistive exercises have been shown to reduce the loss of bone (as measured by bone mineral density).…
Stroke survivors benefit from exercise
about 1 year ago - No comments
Survivors of cerebrovascular accidents (also known as ‘strokes’) are often left with residual weakness and disability. Exercise training after stroke is gaining acceptance as a standard of care as more research supports its safety and efficacy. This pattern resembles what we observed after cardiac rehabilitation became popular following heart attacks: exercise is an essential part…
Thera-Band Exercises Featured for Muscle Balance in Bottom Line Secrets
about 1 year ago - 1 comment
Bottom Line Secrets, a free e-newsletter, recently featured Dr. Phil Page in an article about simple exercises using Thera-Band resistance for muscle imbalance syndromes. He provides simple exercises for knee pain, hip pain, as well as upper back and shoulder pain… Read the entire article below. Source: HealthyWoman / Bottom Line: December, 2010 Body-Balancing Workout…
Thera-Band Exercise Station Study Now Available
about 1 year ago - No comments
Several months ago, I wrote an entry about a study on the Thera-Band® Exercise Station by Dr. Juan Colado from University of Valencia in Spain, titled, Young women can gain as much strength using the Thera-Band® Exercise Station as training with free weights. At the time, the article was only published on-line; it’s now available…
Developing Thera-Band exercise programs for overhead throwing athletes
about 1 year ago - 1 comment
The overhead athlete’s shoulder must be strong, flexible, and enduring for optimal performance. Shoulder exercises for the throwing athlete must reflect the specific functional demands required both for injury prevention and rehabilitation. Head Athletic Trainer for the Boston Red Sox, Mike Reinold, DPT, ATC, CSCS, published a “current concepts” paper on preventive and rehabilitative exercises…
Rehabilitation for Shoulder Instability Update
about 1 year ago - No comments
Shoulder instability is a common cause of shoulder pain. Shoulder instability patients have been traditionally diagnosed from 2 groups: from traumatic, unilateral instability, resulting in surgery (TUBS), or atraumatic, bilateral multi-directional instability best managed with rehabilitation (AMBR). However, a new classification scheme suggests there are 3 groups of shoulder instability patients: 1. Traumatic structural; 2.…
Thera-Band® products featured in evidence-based shoulder rehabilitation
about 1 year ago - No comments
Shoulder impingement and rotator cuff injuries often respond well to physical therapy exercises. The success of the exercise program will depend on an accurate clinical assessment and an evidence-based approach to prescribing appropriate interventions. Two expert physical therapists and clinical researchers published an excellent review on the rehabilitation of shoulder impingement syndrome and rotator cuff…
