Research and News
Mike Reinold on Thera-Band Loops for Knee Rehabilitation
Mike Reinold, PT ATC, Rehabilitation Coordinator and Assistant Athletic Trainer of the Boston Red Sox has a great blog on rehabilitation and conditioning at www.mikereinold.com. He’s just finishing a 7-part series on his blog on patellofemoral rehabilitation for anterior knee pain. His most recent and last post discusses using Thera-Band resistance while performing leg press or squats:
“…do you still want to squeeze that ball between your knees and emphasize hip adduction and internal rotation? I would actually recommend just the opposite. I frequently use a piece of Thera-Band (or even those new [loops] that Thera-Band just started making) around the patient’s knees during exercise. This will require the patient to isometrically control the hip from adducting and internally rotating while performing mini-squats, wall squats, leg press, and other sagittal plane exercises.”
Read Mike’s article about “The Influence of the Hip and Foot on Patellofemoral Pain.” To learn more about the new Thera-Band Loops, visit the Thera-Band Academy website and check out professional instruction videos by Todd Ellenbecker, Sue Falsone, and Barton Bishop.
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| Print article | This entry was posted by Dr. Phil Page on July 5, 2009 at 7:34 pm, and is filed under Exercises, Thera-Band Elastic Resistance. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site. |
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