Research and News
Thera-Band Program Teaches Exercises for Pregnancy in India
Finding safe exercises during pregnancy for both mom and baby is quite challenging. In India, physiotherapist Shabnam Agarwal is leading both pre- and post-natal exercise classes at the Belle Vue Clinic in Kolkata. They use Thera-Band resistance bands both in weekly classes, and at home. “It helps them carry and lift the baby, and eventually be able to do it better with less physical strain,” said Agarwal. The Thera-Band resistance exercises strengthen the chest, arms, and help with abdominal strength as well. Participants then progress to a Thera-Band exercise ball. She added, “It’s fun to see the mothers gaining more confidence with their exercises and feeling that they have more fit bodies.” Learn more about the Thera-Band program from a participant’s point of view.
Related Link: WebMD offers more information on safe exercise and pregancy.
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| Print article | This entry was posted by Dr. Phil Page on June 11, 2009 at 10:20 pm, and is filed under Exercise Balls, Exercises, In the News, Programs and Partners, Thera-Band Elastic Resistance. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site. |
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