about 1 year ago - No comments
As women age, the transition to menopause often results in an increase in body fat and a reduction in muscle mass. This change in body composition is also associated with a decline in function and an increase in physical disability. German researchers evaluated the effectiveness of an exercise program for community-dwelling older females they developed…
about 1 year ago - No comments
Thera-Band® Academy has been supporting clinical research projects around the world for over a decade. The research helps validate the use of Thera-Band products and provides clinicians with evidence to support practice. Several years ago, the First Step to Active Health® program was developed in response to a “call to action” by the National Blueprint…
about 1 year ago - No comments
Bleeding disorders such as hemophilia may cause bleeding in the joints, known as ‘hemarthrosis.’ This may lead to arthritis and subsequent joint replacement surgery. Exercise is an important component in managing hemarthrosis; however, many patients are hesitant to exercise for fear of injury and resulting bleeding. Few studies have examined the effectiveness of exercise in…
about 1 year ago - No comments
Elastic tubing has been proven as effective as free weights again; this time, in teenagers. Several studies have shown that Thera-Band® elastic resistance has similar effects on muscle activation and strength as isotonic resistance (Andersen et al. 2010; Colado & Triplett 2008). Current physical activity guidelines recommend resistance training to improve muscular fitness in youths.…
about 1 year ago - No comments
Shoulder impingement is a common cause of chronic shoulder pain that can be treated with exercise. Impingement can be caused by a structural narrowing of the space between the humeral bone and acromion of the scapula, or by a muscle imbalance of the rotator cuff and/or scapular stabilizer muscles. These types of impingement are referred…
about 1 year ago - No comments
The kidneys serve an important function in filtering the blood. Patients with severe kidney disease or kidney failure don’t have the ability to clean their blood. This condition is known as end-stage renal disease (ESRD), and often requires hemodialysis that cleans the blood with a machine. In 2006, over 500,000 Americans had ESRD, with over…
about 2 years ago - 1 comment
The debate of elastic resistance versus isotonic resistance Elastic resistance is commonly used in rehabilitation exercises, and has been shown to increase strength and function in over 100 randomized controlled trials (www.thera-bandacademy.com). Even with this amount of clinical evidence, elastic resistance is sometimes criticized because of the difficulty in quantifying intensity. Despite the fact…
about 2 years ago - No comments
The rotator cuff is crucial for proper function of the shoulder and activities of daily living (ADL). Full-thickness rotator cuff tears require surgical repair and a lengthy recovery, often lasting 6 months or more. Early physical therapy exercises are very conservative, focusing more on allowing the repair to heal. For fear of re-injury, dynamic resistance…
about 2 years ago - No comments
Anterior cruciate ligament (ACL) tears occur in about one in every 3000 Americans; 80% of these injuries are non-contact, often requiring surgical reconstruction. Female athletes have a higher incidence of ACL injury, likely due to biomechanical differences compared to males. Research has focused on exercise programs that help improve these biomechanics in order to prevent…
about 2 years ago - 2 comments
Muscle strengthening activities are now recommended as part of a regular exercise program. The recent Physical Activity Guidelines issued by the Centers for Disease Control (CDC) in the United States recommend strengthening exercises for all adults at least twice a week. Unfortunately, only about 20% of adults participate in regular strengthening exercises (CDC, 2006). Access…