Research and News
Singapore Exercise Program for Kids features Thera-Band
A program to encourage kids to exercise in Singapore is now using Thera-Band® resistance bands for their physical activity program. The “Step with it®, Singapo
re” program from Coca-Cola Singapore encourages a different exercise with the elastic bands every month. The Thera-Band program was put together with the help of Thera-Band Academy and Lifeline Corporation. Each month, a band exercise with video is featured, as well as a downloadable exercise poster.
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| Print article | This entry was posted by Dr. Phil Page on April 15, 2009 at 10:35 pm, and is filed under Academy Website News, Programs and Partners, Thera-Band Elastic Resistance. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site. |
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Thera-Band® exercises safe and effective for patients with hemophilia and bleeding disorders
about 1 month ago - No comments
Bleeding disorders such as hemophilia may cause bleeding in the joints, known as ‘hemarthrosis.’ This may lead to arthritis and subsequent joint replacement surgery. Exercise is an important component in managing hemarthrosis; however, many patients are hesitant to exercise for fear of injury and resulting bleeding. Few studies have examined the effectiveness of exercise in
Elastic resistance exercise program effective in high school-based exercises for teens
about 1 month ago - No comments
Elastic tubing has been proven as effective as free weights again; this time, in teenagers. Several studies have shown that Thera-Band® elastic resistance has similar effects on muscle activation and strength as isotonic resistance (Andersen et al. 2010; Colado & Triplett 2008). Current physical activity guidelines recommend resistance training to improve muscular fitness in youths.
Systematic review supports use of elastic resistance exercise for shoulder impingement
about 4 months ago - No comments
Shoulder impingement is a common cause of chronic shoulder pain that can be treated with exercise. Impingement can be caused by a structural narrowing of the space between the humeral bone and acromion of the scapula, or by a muscle imbalance of the rotator cuff and/or scapular stabilizer muscles. These types of impingement are referred
Elastic resistance exercise safe and effective for kidney failure patients on dialysis
about 5 months ago - No comments
The kidneys serve an important function in filtering the blood. Patients with severe kidney disease or kidney failure don’t have the ability to clean their blood. This condition is known as end-stage renal disease (ESRD), and often requires hemodialysis that cleans the blood with a machine. In 2006, over 500,000 Americans had ESRD, with over
Thera-Band® resistance or dumbbells? New research supports both in the clinic
about 5 months ago - 1 comment
The debate of elastic resistance versus isotonic resistance Elastic resistance is commonly used in rehabilitation exercises, and has been shown to increase strength and function in over 100 randomized controlled trials (www.thera-bandacademy.com). Even with this amount of clinical evidence, elastic resistance is sometimes criticized because of the difficulty in quantifying intensity. Despite the fact
Early Thera-Band® strengthening for rotator cuff tear repair may speed recovery
about 5 months ago - No comments
The rotator cuff is crucial for proper function of the shoulder and activities of daily living (ADL). Full-thickness rotator cuff tears require surgical repair and a lengthy recovery, often lasting 6 months or more. Early physical therapy exercises are very conservative, focusing more on allowing the repair to heal. For fear of re-injury, dynamic resistance
Thera-Band® program helps improve lower extremity strength and biomechanics in female athletes
about 5 months ago - No comments
Anterior cruciate ligament (ACL) tears occur in about one in every 3000 Americans; 80% of these injuries are non-contact, often requiring surgical reconstruction. Female athletes have a higher incidence of ACL injury, likely due to biomechanical differences compared to males. Research has focused on exercise programs that help improve these biomechanics in order to prevent
Thera-Band® elastic bands as effective as expensive weight machines
about 6 months ago - 1 comment
Muscle strengthening activities are now recommended as part of a regular exercise program. The recent Physical Activity Guidelines issued by the Centers for Disease Control (CDC) in the United States recommend strengthening exercises for all adults at least twice a week. Unfortunately, only about 20% of adults participate in regular strengthening exercises (CDC, 2006). Access
Home Exercises with Thera-Band® Beneficial for Multiple Sclerosis Patients
about 7 months ago - No comments
Multiple sclerosis (MS) affects 100,000 in the UK, and about 250,000 in the US. Approximately 75% of MS patients have difficulty walking, which is often caused by weakness of the anterior lower muscles. This weakness in the tibialis anterior muscle leads to “foot drop,” a condition noted by the inability to lift the foot properly
