about 2 months ago - No comments
Ongoing research at the University of Louisville and Bellarmine University is investigating the effectiveness of Thera-Band® resistance band exercises before surgery for total knee arthroplasty (TKA). “Prehabilitation” consists of pre-operative exercises that are meant to improve strength and functional levels before surgery with the expectation of better rehabilitation and a faster recovery after surgery. The
about 6 months ago - No comments
Meniscus tears in the knee are relatively common, particularly in middle-aged athletic individuals. Arthroscopic surgery is often performed to remove damaged cartilage. Surprisingly, some orthopedic surgeons do not prescribe physical therapy after knee arthroscopy, feeling patients can recover on their own with a few simple exercises. Unfortunately, this may lead to long-term deficits in strength,
about 7 months ago - No comments
Anterior cruciate ligament (ACL) tears occur in about one in every 3000 Americans; 80% of these injuries are non-contact, often requiring surgical reconstruction. Female athletes have a higher incidence of ACL injury, likely due to biomechanical differences compared to males. Research has focused on exercise programs that help improve these biomechanics in order to prevent
about 8 months ago - 1 comment
Children with cerebral palsy (CP) often have leg weakness due to reduced muscle size. Researchers in the UK examined the effects of a 10 week training program of progressive strengthening of the plantar flexors in 13 children with spastic CP. The children began with Thera-Band-resisted plantar flexion in long-sitting and progressed to standing heel raises.
about 9 months ago - No comments
Knee osteoarthritis (OA) is common in older adults, affecting about 4.3 million in the United States. Knee OA sometimes leads to joint replacement surgery in advanced stages of the disease – nearly a half-million total knee replacements are performed annually in the US. Researchers at the University of Louisville wanted to evaluate the efficacy of
about 10 months ago - No comments
Check out these videos using the Thera-Band Loop for shoulder and lower extremity exercises with 3 of the nation’s top physical therapists and performance enhancement specialists: Todd Ellenbecker, DPT, Physiotherapy Associates, Phoenix AZ Sue Falsone PT ATC, Athletes Performance, Tempe AZ Bart Bishop DPT, Sport & Spine Rehabilitation, Washington DC Click here to learn more
about 1 year ago - No comments
Michael Rogers, PhD of Wichita State University, discussed 2 studies on the Thera-Band® First Step to Active Health® recently presented at the American College of Sports Medicine. Working with researchers from Nagoya City University in Japan, Rogers investigated the effects of 12 weeks of the First Step program on functional fitness in older adults. They
about 1 year ago - 1 comment
An article recently published by USAToday about a Cochrane review of research on improving function in older adults with resistance training noted that elastic resistance bands are effective: “In a review of 121 clinical trials that looked at weight-lifting in people over age 60, researchers led by Chiung-ju Liu of Indiana University at Indianapolis, conclude that
about 1 year ago - No comments
Mike Reinold, PT ATC, Rehabilitation Coordinator and Assistant Athletic Trainer of the Boston Red Sox has a great blog on rehabilitation and conditioning at www.mikereinold.com. He’s just finishing a 7-part series on his blog on patellofemoral rehabilitation for anterior knee pain. His most recent and last post discusses using Thera-Band resistance while performing leg press
about 1 year ago - No comments
Developing functional exercise programs for athletes is sometimes difficult, particularly for rehabilitation professionals without much experience in their patients’ sport. Human Kinetics recently released the book, Effective Functional Progressions in Sport Rehabilitation by Todd Ellenbecker, Mark De Carlo, and Carl DeRosa. The book is divided into 2 parts. Part I provides the benefits and guidelines