Research and News
Exercise Balls Taking Seat In Colorado Classroom
A classroom in Denver Colorado is using Exercise Balls. See the video here from cbs4denver.com.
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| Print article | This entry was posted by Dr. Phil Page on March 20, 2009 at 3:41 am, and is filed under Exercise Balls, In the News, Research Updates. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site. |
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Does the exercise ball enhance EMG activity during resistance training?
about 1 year ago - 1 comment
When exercise balls became popular in the United States in the 1980s, it was thought that their instability promoted higher activation of the back and abdominal muscles for core stabilization. Several studies have shown that the exercise ball does increase muscle activation of the abdominal muscles compared to a stable surface. As the exercise ball…
Elastic resistance exercise program effective in high school-based exercises for teens
about 1 year ago - No comments
Elastic tubing has been proven as effective as free weights again; this time, in teenagers. Several studies have shown that Thera-Band® elastic resistance has similar effects on muscle activation and strength as isotonic resistance (Andersen et al. 2010; Colado & Triplett 2008). Current physical activity guidelines recommend resistance training to improve muscular fitness in youths.…
Thera-Band® program helps improve lower extremity strength and biomechanics in female athletes
about 2 years ago - No comments
Anterior cruciate ligament (ACL) tears occur in about one in every 3000 Americans; 80% of these injuries are non-contact, often requiring surgical reconstruction. Female athletes have a higher incidence of ACL injury, likely due to biomechanical differences compared to males. Research has focused on exercise programs that help improve these biomechanics in order to prevent…
Stability ball: fitness jack of all trades (Reuters)
about 2 years ago - No comments
By Dorene Internicola NEW YORK (Reuters Life!) – Call them Swiss balls, Pilates balls, physio balls, exercise balls, balance balls, yoga balls or body balls. Stability balls by any other name would still be the same hardworking multi-taskers of the fitness world. “They can be used for balance training, for core training, with or without…
Thera-Band Program Teaches Exercises for Pregnancy in India
about 2 years ago - No comments
Finding safe exercises during pregnancy for both mom and baby is quite challenging. In India, physiotherapist Shabnam Agarwal is leading both pre- and post-natal exercise classes at the Belle Vue Clinic in Kolkata. They use Thera-Band resistance bands both in weekly classes, and at home. “It helps them carry and lift the baby, and eventually…
Singapore Exercise Program for Kids features Thera-Band
about 2 years ago - No comments
A program to encourage kids to exercise in Singapore is now using Thera-Band® resistance bands for their physical activity program. The “Step with it®, Singapore” program from Coca-Cola Singapore encourages a different exercise with the elastic bands every month. The Thera-Band program was put together with the help of Thera-Band Academy and Lifeline Corporation. Each…
